STRONGER. LEANER.
HAPPIER.

STEVENAGE & WARE

WE’re #5 IN MEn’S HEALTH TOP 10:

“Strength& offers real strength work in an affordable, approachable outdoor class with friendly coaches to help you towards your training goals. You'll be pulling, carrying, pushing and lifting with their strongman style training along with enough conditioning to ensure you are a well rounded athlete.”

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POWERFUL SESSIONS

You’ll train like a pro and we’ll hone your mindset so you’re consistent. And that change, changes everything.

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GROUP OR ONE-TO-ONE?

We offer the best in personal coaching - from £35/hr. Unlimited access to our group sessions starts at just £42.50/mo.

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6-WEEK TRANSFORMATION

Physical and mindset coaching will deliver a leaner, more powerful you. And the skills to make permanent change. From £375.

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WHAT’S IN A GROUP SESSION?

WARM UP

Some bear crawls? A deck of cards? How about everyone’s favourite - a jog round the field with three burpees every 30 seconds? Short and intense, you’ll be warmed-up in six minutes or less.

strength

Strength is the foundation of every other physical ability. And we’re here to build you into beast. So we focus on pulling, carrying, pushing and lifting strongman kit - the quickest way to build functional muscle.
**Our kit list includes:**
Atlas stones, yokes, tractor tyres, prowlers, sledges, farmers handles, sandbags, sledge hammers, axle bars, dumbbells, olympic bars, trap bars, ropes, harnesses and, of course, plenty of weight plates.

&conditioning

Aerobic capacity is the key to applying your strength for longer - meaning you can move more total mass. So get ready for plenty of carries, weighted runs, timed pushes, aerobic pulls and team games with sandbags - as well as more traditional conditioning exercises.

CLAIM A FREE SESSION

Before you spend money, we want you to give it a go on us. Use this form and we’ll be in touch to arrange your first outing.

There’s no obligation to join. But if you are interested, you’ll get a personal consultation to discuss all options.

We’d love to start training with you soon!

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THE FUTURE OF FITNESS

Andrew Tracey is, among other many impressive things, the Fitness Editor of Men’s Health.

And he believes Strength& is the future of fitness.

Watch what else he has to say about us.

We OFFER:

ONLINE COACHING
personal TRAINING
group sessions

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THE ORIGINAL: £42.50/mo

Come to any group session. At Ware, Enfield, Stevenage or Harlow. As many times as you want. You’ll also enjoy:

Membership of our supportive community
Access to our training and nutritional resources

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REMAKE YOURSELF: £100/mo

One-to-one assessment session with your personal strength and conditioning coach
A training plan just for you - based on your levels and objectives
Nutrition advice to ensure you’re meeting your goals
Daily reminders of what needs to get done
Weekly accountability and assessment sessions
Monthly video calls to take stock, update and move forward

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MEET YOUR COACHES

Brett SIZELAND

With 23 years as a strength & conditioning coach, Brett is a co-founder and our Director of Strength. His catchphrase? ‘Conditions are always perfect.’

Jonah O’BriEn

A currently competing strongman, Jonah is over from Oz and one of the best coaches we’ve ever met. Want to get strong? Train with this beast!

STUART DIGHTON

Once you’ve seen this man lift, you know he’s on top of the principles of strength and conditioning. When Stu gives you advice, take heed. It’s always worth listening to.