Hybrid Strength Coach Course
This one-day course is designed for personal trainers and fitness enthusiasts who want to learn how to effectively coach training sessions in hybrid strongman.
The course provides a comprehensive understanding of the fundamental scientific principles and benefits of hybrid strongman. Participants will learn how to identify and coach correct form and technique in hybrid strongman lifting and carrying exercises.
They will also gain knowledge on how to program hybrid strongman training for different populations and how to deliver structured sessions based on specific goals.
By the end of the course, participants will be equipped with the skills and knowledge to deliver a wide variety of training outcomes using hybrid strongman techniques.
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Progressive overload is not just about lifting more weight or running longer distances; it's about creating a system that allows for consistent, strategic improvements in your physical capabilities. Done correctly, it ensures that your training is not only effective but also sustainable over the long term, thereby minimising the risk of injury and plateauing.s.
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Neural adaptations to strength training.
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This presentation we look at a very basic overview of strength and hypertrophy and their application to us as coaches.
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Hybrid Strongman Program Design
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Warmups, workouts and cool downs!
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This section will delve into collaborating with distinct groups of individuals, encompassing the general populace (with its implications), strategies for athletes, and people from specialized categories such as those with chronic conditions, disabilities, neurodiversity, and mental health considerations.
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START A NEW JOURNEY
CHANGING CAREER? OR JUST WANT TO LEARN MORE?
Elevate your fitness expertise with our cutting-edge hybrid strength coaching course, proudly CIMSPA accredited. Uniting the best of in-person and online learning, our program empowers you to master the art of strength training while staying adaptable in today's dynamic fitness landscape. Gain unparalleled insights from industry-leading experts, harness a comprehensive skill set, and establish a thriving career in guiding others towards their peak physical potential. Join us to transform your passion into a profession and shape the future of fitness coaching.
